Fitness After 40

My core needs real work so today I decided to do Core Synergistics as opposed to X Stretch. Granted today is supposed to be Yoga X but I don’t do the Yoga.

For some reason I was spent within the first 20 minutes. I managed to make it through the Squat Xpress which is a tad more than half-way. I finally had to say uncle. Sad, let me tell ya.
Anyway, not a long workout but certainly an intense workout where I gave everything I had. It was good.

For a while I need to incorporate core on a regular basis and will continue to do so. Until I strengthen my core more I don’t expect great strides in my overall strength.

I also believe I need to eat a good breakfast about one hour beforehand. I failed to do that today.

After a break I am going to do some casual time on the elliptical and tonight I will be doing some Turbo Jam.

As a side note, I need some new shoes. I really like the Nike Shok . What do you think?

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